New Hampshire Spine and Sports October 2017 Healthy Newsletter



Southern New Hampshire knee pain is a pain that New Hampshire Spine and Sport sees often. Pain medications and surgical approaches are commonly recommended while a new non-surgical chiropractic protocol is revealing good results. Principles of Cox® Technic flexion distraction and decompression - a technique utilized in clinic all the time for Southern New Hampshire back pain and neck pain relief - were tailored for use with knee pain. They proved successful in easing knee pain. Overall, knee pain patients’ mean pain scores fell from 7.7 to 1.8 on a 10 point scale 1 least pain, 10 most pain in a mean of 5.3 visits over 3 weeks. More specifically, acute knee pain patients’ pain scores fell more dramatically from a mean of 8.1 to 1.1 in 4.8 treatments in 2.4 weeks. Chronic knee pain patients’ scores dropped from 7.5 to 2.2 in 5.4 treatments in 3.3 weeks. No one in the study had any adverse reactions. (1) It's gentle, relieving, and comfortable.  Check out a PODCAST by the author of this paper about his clinical experience in treating knee pain. This is an exciting addition to New Hampshire Spine and Sport’s Southern New Hampshire chiropractic care! Southern New Hampshire knee pain sufferers are invited to feel this gentle, relieving Southern New Hampshire knee pain treatment!


Southern New Hampshire CHIROPRACTIC TIP OF THE MONTH: Strengthen the Hip Abductors

We all can gain from stronger hip abductors, and Southern New Hampshire elder folks benefit even more. A recent article reports that people with chronic low back pain usually have hip abductor weakness, too. (New Hampshire Spine and Sport agrees as this pairing is seen frequently in this Southern New Hampshire chiropractic practice.) A simple series of hip abductor exercises helped reduce pain and improve function in a group of older chronic low back pain sufferers. (2) Easy! New Hampshire Spine and Sport will give you some hip strengthening exercise moves you can do at home along with the Southern New Hampshire chiropractic spinal manipulation with Cox Technic in office to achieve such relief yourself.

COME SEE New Hampshire Spine and Sport 

Bring your painful hips and knees as well as backs and necks to New Hampshire Spine and Sport! New Hampshire Spine and Sport is prepared to help with the latest in Southern New Hampshire chiropractic care!

Schedule your next Southern New Hampshire chiropractic appointment today.