Southern New Hampshire WALKING
The ability to walk is vital for Southern New Hampshire living. How many times a day do you think about walking? How often are you thankful for being able to walk? Most Southern New Hampshire folks don’t give walking a second thought until we or a Southern New Hampshire loved one can’t do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain
is apt to affect Southern New Hampshire back pain patients’ motor control while walking. It is suspected that the erector spinae are working strenuously in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1)
A new report describes that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients
like those New Hampshire Spine and Sport sees every day who are suffering with lumbar spinal stenosis
better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2)
Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3)
The Southern New Hampshire chiropractic care
at New Hampshire Spine and Sport uses one or all these approaches as needed to get you the Southern New Hampshire back pain relief you desire and keep you walking without your giving it a second thought.
Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.
Southern New Hampshire CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It does not take much to better your health, decrease your back pain, and lessen your experience of cervical spine disability. It really doesn’t! A just published report states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise improves overall physical health and lowers the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and New Hampshire Spine and Sport - talk about how you might fill those 60 minutes with effective, do-able exercises just for you, our Southern New Hampshire chiropractic patient!
CONTACT New Hampshire Spine and Sport
New Hampshire Spine and Sport values all our Southern New Hampshire chiropractic patients for choosing Southern New Hampshire chiropractic care at New Hampshire Spine and Sport for all your spine and spine related conditions.
Schedule your next Southern New Hampshire chiropractic appointment today!