Healthy News from New Hampshire Spine and Sport

Healthy News – March 2023  

  • Gentle Spinal Manipulation for Back Pain After Southern New Hampshire Back Surgery Relieving
  • Southern New Hampshire Osteoporosis linked to Diabetes Helped by Vitamin D

  • Relieving Southern New Hampshire Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Southern New Hampshire Back Pain Relieving Lumbar Exercises – Knee Chest and Pelvic Tilt
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • Southern New Hampshire Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization
  • Southern New Hampshire Chiropractic Hands-on Treatment Benefits
  • Reduce Southern New Hampshire Spinal Disc Pressure

Healthy News – November 2022 

  • What's up with the Southern New Hampshire Spinal Manipulation's Illusive Audible Pop
  • Southern New Hampshire Adrenal Health with Vitamin D
  • Southern New Hampshire Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • Southern New Hampshire Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Good Southern New Hampshire Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Inflammatory Ear Infection Linked to Greater Southern New Hampshire Hip Fracture Risk
  • Southern New Hampshire Chiropractic Care of Disc Herniation
  • Southern New Hampshire Fall Risk, Balance, and Spinal Stenosis Treatment
  • Southern New Hampshire Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • New Hampshire Spine and Sport Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • Southern New Hampshire Back Pain and Inflammation Linked & Relieved with Chiropractic
  • New Hampshire Spine and Sport Shares Anti-Inflammatory Benefits of Blueberries
  • Southern New Hampshire Clinical Outcomes are Influenced by Patient Expectations
  • Southern New Hampshire Back Pain Sufferers Often Benefit from Core Stabilization
  • Your Southern New Hampshire Chiropractor Listens to your Words Used to Describe Back Pain
  • New Hampshire Spine and Sport Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Southern New Hampshire Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Southern New Hampshire Neck Pain Patients Benefit from At-Home Exercise
  • Southern New Hampshire Chiropractic Care of Sciatic Leg Pain Non-Surgically and Post-Surgically
  • Southern New Hampshire Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • Southern New Hampshire Chiropractic Help for Cervicogenic Headache
  • New Hampshire Spine and Sport Shares New Benefits of Chondroitin Sulfate for Bone Health & Diabetic Osteoporosis Prevention

Healthy News – November 2021

  • Southern New Hampshire Chiropractic for Hyperkyphosis is Helpful
  • Treating Southern New Hampshire Lumbar Spinal Stenosis Sooner than Later is Better for Outcomes

Healthy News – October 2021

  • Monitoring Patient’s Southern New Hampshire Pain Rating Helps in its Relief
  • New Hampshire Spine and Sport Urges Older Patients to Not Be Sedentary
  • Access To and Research Behind Southern New Hampshire Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • New Hampshire Spine and Sport Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Southern New Hampshire Medicare Recipients
  • Southern New Hampshire Nutrition Tip: B Vitamins are Beneficial

Healthy News - July 2021

  • Southern New Hampshire Osteoarthritis of the Knee and Hip Helped by Distraction, Exercise and Education
  • Southern New Hampshire Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling Southern New Hampshire Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Southern New Hampshire Back Pain May Be Reduced with Scent: Olfactory Training
  • A Benefit of Southern New Hampshire Chiropractic Care, Coping with Fear Avoidance
  • Southern New Hampshire Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Benefits of Southern New Hampshire Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Southern New Hampshire Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Southern New Hampshire Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Southern New Hampshire Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

  • The Use of Southern New Hampshire Chiropractic Expands as Access to it Expands
  • Southern New Hampshire Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Southern New Hampshire Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Southern New Hampshire Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Southern New Hampshire Chiropractic Care Benefit for Depression Relief
  • New Hampshire Spine and Sport Has Relief for Leg Cramps

 Healthy News – November 2020

  • Southern New Hampshire Chiropractic Care of Sports Injuries
  • Southern New Hampshire Osteoporosis Prevention and Treatment Tips
  • Southern New Hampshire Chiropractic Treatment for Neck Pain and Headache
  • Low Southern New Hampshire Vitamin D Levels May Contribute to Neck Pain and Headache
  • Southern New Hampshire Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • New Hampshire Spine and Sport Encourages Healthy Eating: Enjoy an Apple!
  • Southern New Hampshire Chronic Musculoskeletal Pain Reduction Options
  • New Hampshire Spine and Sport Shares the Pain Reducing Benefit of Ginger
  • Southern New Hampshire Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Southern New Hampshire Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • Southern New Hampshire Back Pain Relief via Spinal Manipulation is One Recommended Non-Drug Treatment Choices
  • New Hampshire Spine and Sport Shares Strengthening Exercise for Quadratus Lumborum
  • Continued Southern New Hampshire Chiropractic Helps Keep the Pain Away
  • Southern New Hampshire Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of Southern New Hampshire Chiropractic Care for the Low Back Pain Pandemic
  • Southern New Hampshire Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Southern New Hampshire Chiropractic Care Choice Enhances Sense of Control & Well-Being
  • Vitamin D Advantages for Southern New Hampshire Immunity & Depression
  • Beneficial Southern New Hampshire Chiropractic Care for Neck Pain
  • Southern New Hampshire Neck Pain Relief with Walking and Balance 
  • Hope for Pain After Southern New Hampshire Back Surgery
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Southern New Hampshire Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Detrimental Effects of Southern New Hampshire Chronic Pain on Brain Function May Benefit from Spinal Manipulation
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Southern New Hampshire Chiropractic Care To Reduce Opioid Use for Back Pain
  • Southern New Hampshire Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Southern New Hampshire Knee Pain & Degenerated Discs
  • Southern New Hampshire Disc Extrusions May Regress with Conservative Care
  • The Role of Inflammation in Neck and Southern New Hampshire Back Pain
  • Benefits of Devil’s Claw for Inflammation 
  • New Hampshire Spine and Sport Offers Gentle, Effective Treatment for Back Pain Relief
  • Southern New Hampshire Vitamin B Status is Important
  • Southern New Hampshire Chiropractic Care Delivers on Patient Satisfaction and Meets High Expectations
  • Southern New Hampshire Osteoporotic Patients Helped by Calcium and Vitamin D
  • New Hampshire Spine and Sport Relieves Chronic Pain without Opioids
  • New Hampshire Spine and Sport Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from New Hampshire Spine and Sport – April 2019

  • Southern New Hampshire Chiropractic Often Improves Muscle Weakness
  • New Hampshire Spine and Sport May Suggest Vitamin C To Prevent Bone Loss
  • New Hampshire Spine and Sport Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • Southern New Hampshire Back Back Belts Improve Walking Distance
  • New Hampshire Spine and Sport Offers Chiropractic Care for Back Pain Treatment
  • New Hampshire Spine and Sport Helps Back Pain Patients Find their Fittest Selves 
  • Easier Southern New Hampshire Walking with Back Pain May be Yours!
  • One Hour a Week of Southern New Hampshire Exercise Helps
  • See Your Southern New Hampshire Chiropractor First for Back Pain Relief
  • Southern New Hampshire Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Southern New Hampshire Cervicogenic Headache Help at New Hampshire Spine and Sport
  • Southern New Hampshire Migraine Sufferers May Want to Improve their Vitamin D Levels
  • Southern New Hampshire Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Southern New Hampshire Back Pain May Be Helped by Vitamin B12 
  • Southern New Hampshire Chiropractic Patients Seek Care to Avoid Southern New Hampshire Back Surgery
  • Benefits of Chondroitin Sulfate for Southern New Hampshire Neuropathic Pain
  • Southern New Hampshire Chiropractic’s Time is Now
  • Benefits of Back Belt for Southern New Hampshire Back Pain
  • New Hampshire Spine and Sport Can Help Southern New Hampshire Tailbone (Coccyx) Pain
  • New Hampshire Spine and Sport Offers Southern New Hampshire Chiropractic Treatment for Pregnancy-Related Southern New Hampshire Back and Lumbopelvic Pain
  • Had back surgery and still have back pain? New Hampshire Spine and Sport can help!
  • The Role of Extension in Southern New Hampshire Back Pain Relief

Healthy News from New Hampshire Spine and Sport – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Southern New Hampshire Chiropractic Care Relieves Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at New Hampshire Spine and Sport before Advanced Imaging or Surgery

Healthy News from New Hampshire Spine and Sport - February 2018

  • What Do You Expect From Your Southern New Hampshire Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • New Hampshire Spine and Sport Offers Back Pain Relieving Care of Degenerative Disc Disease
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Harvard Recommends Chiropractic
  • Multivitamin for Southern New Hampshire Leg Pain Relief
  • Chiropractors are Southern New Hampshire Spine Care Specialists
  • Southern New Hampshire Neck and Arm Pain Relieved with Stabilization Exercise
  • Southern New Hampshire Non-Surgical Knee Pain Relief
  • Relieve Southern New Hampshire Back Pain with Hip Strengthening Exercise
  • Southern New Hampshire Back Pain After Back Surgery: Southern New Hampshire Chiropractic Rehab And Care
  • Southern New Hampshire Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • Chiropractic for Southern New Hampshire Lumbar Spinal Stenosis Relief
  • Southern New Hampshire Fall Prevention with Vitamin D and Calcium
  • Spine Treatment Preferred for Southern New Hampshire Chronic Back Pain
  • Vitamin D for Disc Degeneration
  • New Hampshire Spine and Sport Shares the Growth of Chiropractic Use!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from New Hampshire Spine and Sport - May 2017

  • Cox Technic is Southern New Hampshire Chiropractic Relieving Care
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from New Hampshire Spine and Sport – April 2017

  • New Recommendations and Guidelines for Back Pain
  • First Option: Spinal Manipulation
  • Acute Pain: Spinal Manipulation
  • Older Adults with Back Pain Benefit from Spinal Manipulation

Healthy News from New Hampshire Spine and Sport – March 2017

  • Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
  • Chronic Neck Pain Patients Walk More Stiffly
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from New Hampshire Spine and Sport – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Appropriate?
  • Healthy Eating!
  • Back Pain’s Relationship to Vitamin D
  • Neck Issues Related to Tinnitus
  • Osteoporosis and Obesity – The Link

Healthy News from New Hampshire Spine and Sport - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from New Hampshire Spine and Sport - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from New Hampshire Spine and Sport - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from New Hampshire Spine and Sport - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from New Hampshire Spine and Sport - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from New Hampshire Spine and Sport – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from New Hampshire Spine and Sport - July 2016

  • Southern New Hampshire Chiropractic Spinal Manipulation Effective
  • Exercise and Chiropractic Beneficial for Headache Relief
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from New Hampshire Spine and Sport – June 2016

  • Your Thoughts Matter and Influence Treatment Outcomes
  • Required Insurance Referral Increases Healthcare Costs!
  • Do You Understand Your Spinal Condition?
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from New Hampshire Spine and Sport - May 2016

  • Distraction helps Knee Pain
  • 50% Relief of Pain is Good
  • Chiropractic Treatment Improves Visual Acuity
  • Chiropractic Is Good For Your Heart!
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from New Hampshire Spine and Sport – April 2016

  • Chiropractic Doctors Viewed Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Think Twice about Gabapentin
  • The Biochemical Side of Back Pain

Healthy News from New Hampshire Spine and Sport - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Exercising Glutes Helps Low Back Pain
  • Gabapentin Doesn’t Help Back Pain
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from New Hampshire Spine and Sport - February 2016

  • Back Surgery isn’t Necessary for Most Back Pain…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Stretching Reduces Inflammation...
  • ...Pain Reduces with Spinal Manipulation
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from New Hampshire Spine and Sport - January 2016

  • Back Surgery Factors
  • Chiropractic Physicians in Military Care
  • Reduced Pain
  • Pain and The Brain
  • Keep Active!

Healthy News from New Hampshire Spine and Sport - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Whiplash Patients and Fatty Neck Muscles
  • Don’t Lift!
  • Bone Needs Vitamin C

Healthy News from New Hampshire Spine and Sport - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Vitamin C for Cells
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from New Hampshire Spine and Sport – October 2015

  • Whom You See First for Back Pain Affects Your Course of Care
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Should You Rest with Disc Degeneration?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Vitamin A Influences Bone

Healthy News from New Hampshire Spine and Sport | September 2015

  • Beneficial Chiropractic Spinal Manipulation
  • Epidural Steroid Injections – Effective?
  • CLIMB for Back Pain Relief
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Osteoporosis Risks

Healthy News from New Hampshire Spine and Sport | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • A New Approach to Helping Tight Hamstrings
  • Sleep Quality and Healing – They’re Connected.
  • Strengthen Those Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Osteoporotic Women Benefit from Resistance Training
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from New Hampshire Spine and Sport | July 2015

  • Multiple Benefits of Spinal Manipulation
  • Tell the World … Or At Least Share With Those In Yours!
  • Keep Active!
  • Chronic Low Back Pain Puts a Strain on Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from New Hampshire Spine and Sport | June 2015

  • Get a Second Opinion for Back Surgery!
  • Chiropractors Relish Evidence Based Practice
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Everyone Take Vitamin D!
  • Standing All Day with a Short Leg Leads to LBP
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from New Hampshire Spine and Sport | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Quality of Life is Related to Abdominal Strength
  • Got D? Vitamin D and Aging

Healthy News from New Hampshire Spine and Sport | April 2015

  • Weak and Tired? Try Chiropractic!
  • Chiropractic Care To Prevent Elderly Falls
  • Low Back Pain Care Doesn’t Require MRI
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from New Hampshire Spine and Sport | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Women Need a Multivitamin
  • How Are You Walking?
  • Exercises - There’s a Reason We Recommend Them!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from New Hampshire Spine and Sport | February 2015

  • US Adults and Kids Go To Chiropractors
  • DC Students Desire to be in Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Realistic Expectations for Low Back Pain Patients

Healthy News from New Hampshire Spine and Sport | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Prevention of Type I Diabetes with Vitamin D
  • Depression Affects Back Pain Care Outcomes
  • Manipulation Improves Physical and Mental State

Healthy News from New Hampshire Spine and Sport | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Smartphones May Be a Pain in the Neck