Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Southern New Hampshire back pain and Southern New Hampshire neck pain patients? Which behaviors help them prevent back pain and neck pain? New Hampshire Spine and Sport would consider them to be physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently wholesome!) Southern New Hampshire healthy lifestyle behaviors benefit the lives and spines of our Southern New Hampshire chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a group of researchers suggested that healthy lifestyle behaviors regarding smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to reduce the risk of long-term low back pain in women who experience low back pain occasionally. Their risk of having long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore suggested that recommending healthy lifestyle behaviors would better the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require more than just a phone call or advice about adopting healthy lifestyle behaviors to remedy their back pain. (2) That’s where New Hampshire Spine and Sport comes in. New Hampshire Spine and Sport offers our Southern New Hampshire chiropractic patients the opportunity to chat about and add healthy lifestyle behaviors to their lives to put a stop to Southern New Hampshire back pain and Southern New Hampshire neck pain as well as reduce its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF Southern New Hampshire BACK PAIN and NECK PAIN
New Hampshire Spine and Sport knows that Southern New Hampshire low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What helps these Southern New Hampshire back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In studying just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Southern New Hampshire men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Southern New Hampshire healthy lifestyle behaviors. New Hampshire Spine and Sport is here to help!
CONTACT New Hampshire Spine and Sport
Schedule your Southern New Hampshire chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will enhance the healthiness of your life!