The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and changing to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so New Hampshire Spine and Sport encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Southern New Hampshire back pain and neck pain, etc. New Hampshire Spine and Sport manages and relieves back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Southern New Hampshire chiropractic patients work with New Hampshire Spine and Sport for the relief of Southern New Hampshire chronic pain, back pain, and neck pain.
Southern New Hampshire DIET AND INFLAMMATION
Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, influences the immune system unfavorably, and delays recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well assist these issues when swapped for the Standard American Diet. (1) Southern New Hampshire chiropractic patients with chronic pain often discover some relief with wiser eating choices.
ANTI-INFLAMMATORY FOODS
A review of 172 studies proposes that effects of certain foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices consumed three times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It is not bad to have sweets occasionally! (2) Such a treat causes it to be simpler to achieve a diet change! Eating like this facilitates inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may have a good effect on decreasing inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the treatment of chronic pain and Southern New Hampshire back pain at New Hampshire Spine and Sport. New Hampshire Spine and Sport is excited to disclose that anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.
CONTACT New Hampshire Spine and Sport
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a case of chronic back pain helped with Cox® Technic protocols.
Schedule a Southern New Hampshire chiropractic visit with New Hampshire Spine and Sport soon to begin including some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Southern New Hampshire chronic pain, back pain, nerve pain and even joint pain.