Southern New Hampshire Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

February 13, 2018

It’s February in Southern New Hampshire. It’s the month of hearts. You cannot escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a no-brainer. The mind-supporting question involves  its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is central to the life of each of our Southern New Hampshire chiropractic care patients whether they have back pain or neck pain or not. New Hampshire Spine and Sport rejoices in the healthy, mind-supporting heart!


The healthy heart demands attention. No Southern New Hampshire chiropractic treatment plan is complete without it. New Hampshire Spine and Sport encourages all our Southern New Hampshire chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Southern New Hampshire cardiovascular action is incredible for the heart…and does so much more than just work the heart. It improves the lives and minds of all people with a heart, all of us Southern New Hampshire folks! Exercise improves cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise choice that can inspire a normally sedentary depressed adolescent person to exercise on a regular basis. (2) New Hampshire Spine and Sport knows many Southern New Hampshire parents who get this as well as partners of Southern New Hampshire back pain sufferers turning to Southern New Hampshire chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who involve their minds. Researchers report that these folks do a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) New Hampshire Spine and Sport takes care of many older Southern New Hampshire chiropractic patients who enjoy  life fully and recover from back pain and other aches and pains more swiftly when they are engrossed in life. It keeps their hearts full and their minds in touch with their hearts.


Keeping the mind full and active and keeping the heart mind-related helps all ages. One report shares that regular exercise helps the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) New Hampshire Spine and Sport urges a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.

CONTACT New Hampshire Spine and Sport

Schedule a Southern New Hampshire chiropractic visit at New Hampshire Spine and Sport today. Southern New Hampshire chiropractic care is all heart! New Hampshire Spine and Sport trusts you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its significance to your life.  New Hampshire Spine and Sport knows you trust on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so New Hampshire Spine and Sport encourages exercise.