An age-old chiropractic patient question: ”Just tell me what exercise to do to get rid of this back pain, and I’ll do it!”
We all want the one “right” answer to make things better. We prefer to “just do it” and be finished. Knowing just what the right thing is is the issue even for researchers and for your Southern New Hampshire chiropractor. The secret for all involved – researcher, doctor, patient – is understanding the patient. New Hampshire Spine and Sport gets to understand each of our back pain patients to know better which exercise(s) might be most beneficial. Our chiropractic services are here to help.
WHAT TO DO?
Researchers grapple with knowing what the right back pain relieving exercise(s) is, also. A few researchers reviewed 118 back pain exercise trials with 9710 volunteers. They revealed that the most effective exercise methods for relieving pain were mind-body, core-based exercise, and Pilates. They stated that the most effective means to decrease disability were Pilates, core-based, and strength exercises. According to a unique scoring system called SUCRA which assesses the rates the probability of an approach’s being effective revealed that Pilates ranked highest with 93% for likeliness of decreasing pain and 98% for decreasing disability. (1) New Hampshire Spine and Sport will agree that those are impressive effectiveness outcomes!
BUT WHAT ABOUT…?
Other studies focuse on the effectiveness of other exercises, too. An analysis of 89 studies/5578 patients dedicated to determining the effectiveness of exercise for non-specific chronic low back pain reported that Pilates had the highest probability of reducing pain, resistance training and stabilization/motor control exercise for enhancing physical function, and resistance and aerobic training for improving mental health. (2) Pilates won again! Then, in a 414 chronic low back pain patient study, core stability exercise reduced pain more and improved function better than general exercise. (3) And for back pain sufferers with a lumbar disc herniation, stretch and strength-based yoga showed itself to be a likely option to improve related neuropathic pain, disability, and function in these patients by boosting mobilization, core muscle strength, and hamstring flexibility. (4) New Hampshire Spine and Sport does not want to perplex you or lead you off track! We will just urge you to attempt a few of our suggestions and see how good they help you.
CONTACT New Hampshire Spine and Sport
Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he describes the relief with The Cox® Technic System of Spinal Pain Management for a patient experiencing a lumbar disc herniation.
Make your Southern New Hampshire chiropractic appointment now. The best answer to the big question about which exercise is best: read the new research. Lately, pilates, yoga, core, resistance, and stabilization are in favor in the research. Which exercise will you do? That’s the best one!