Our moms and dads warned us about slouching. Our teachers did, too. Undoubtedly, our Southern New Hampshire chiropractor does now! Did we or do we heed their advice? Not likely when we were young and maybe a small number who are older and wiser today. New Hampshire Spine and Sport accepts and welcomes slouchers and poor posture folks. Come to New Hampshire Spine and Sport for Southern New Hampshire neck pain and back pain relief from your slouching ways. Leave New Hampshire Spine and Sport with tips on how to avoid posture-influenced pain and misery.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be respected which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it put a strain on disc fibers and increased intradiscal pressure. Therefore, Recent research recommended using a “free posture” that it was neither too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes good sense to chiropractors and their chiropractic patients who know well often what triggers their back pain flare-ups.
Southern New Hampshire CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can explain to us chiropractors what they believe initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Southern New Hampshire back pain sufferers will agree that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Southern New Hampshire chiropractor values how helpful our Southern New Hampshire back pain patients’ understanding of their pain boosts their recovery. Knowledge like this plus a tool can make great results!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s tech-y gadgets help with posture? Possibly, it may help quite a bit! As with anything in life, feedback is good; feedback influences change. In a new study of feedback on posture using a wearable feedback device for only 15 minutes a day boosted participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture compared to a group who didn’t use the device. (1) We – your Southern New Hampshire chiropractor too – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just aren’t very good at it on our own! New Hampshire Spine and Sport is here to help.
CONTACT New Hampshire Spine and Sport
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.
Schedule you Southern New Hampshire chiropractic appointment with New Hampshire Spine and Sport today. Slouchers and poor posture sufferers of all ages are invited. It’s time to heed the warning about the hazards of poor posture and resulting Southern New Hampshire back pain and neck pain. At New Hampshire Spine and Sport, you'll experience pain relief and get advice for preventing more pain.