Uncomplicated. Easy. These are the keywords for most people today when it comes to exercise. New Hampshire Spine and Sport knows! And when it comes to your spine - with or without back pain - some daily simple core exercises can make a big upgrade in muscle strength and spine mobility. That's precisely what you want. Spine mobility to keep you moving through your life’s activities.

Gerontology just put out this wonderful article for chiropractors like yours at New Hampshire Spine and Sport to share with our chiropractic patients, especially our older ones. The authors emphasized that core instability strength training is shown to be a program seniors would actually do…and stick with! Generally, exercises for seniors like the Southern New Hampshire seniors we see in practice every day  focus on balance and resistance training. This new core training is adaptable for any patient who may have current deficits in muscle strength or spinal mobility or balance. (1)

So don’t just sit back while your strength diminishes or pain keeps you from enjoying life. Let New Hampshire Spine and Sport help devise a core exercise program for you. If we design it together in just the right way, you will join the study’s participants in improving your muscle strength and spine mobility. Contact New Hampshire Spine and Sport now for your next Southern New Hampshire chiropractic appointment!