So simple: exercise. For a person who has never exercised or leads a sedentary life, it might be so simple. But for a person with back pain, simple exercise can do so much. New Hampshire Spine and Sport would never press our Southern New Hampshire back pain patients to prepare for a marathon, but New Hampshire Spine and Sport gently encourages a walk to the mailbox or down the driveway! New Hampshire Spine and Sport promotes simple exercise to our Southern New Hampshire back pain patients as part of the complete Southern New Hampshire chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Southern New Hampshire BACK PAIN RELIEF?
New Hampshire Spine and Sport knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have undergone Southern New Hampshire back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) New Hampshire Spine and Sport applies exercise and spinal manipulation through the Cox® Technic system to ease Southern New Hampshire back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.
HOW DOES EXERCISE HELP Southern New Hampshire BACK PAIN?
Exercise is a potential treatment for Southern New Hampshire low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients are more likely to feel more pain. One certain inflammation marker, prostaglandin E2, produces fever and the sensation of pain and inflammation related to low back pain. Exercise helps by controlling these issues. (2) Bottomline: Southern New Hampshire back pain patients are advised to exercise, move, be active, to the degree they can. Start small. Simple stabilization exercises improved function, inhibited fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3) New Hampshire Spine and Sport suggests to start by just taking a walk to the end of the driveway or corner then adding a bit each trip. Running races is not required! Southern New Hampshire back pain patients notice the change!
CONTACT New Hampshire Spine and Sport
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care helped her attain and exceed that goal with Cox Technic.
Schedule a Southern New Hampshire chiropractic appointment with New Hampshire Spine and Sport today for Southern New Hampshire back pain relief. The Southern New Hampshire chiropractic treatment plan for back pain relief urges simple, as simple as taking that first walk to the front door of New Hampshire Spine and Sport’s office!