Chiropractic and back pain relief suit each other well. (Southern New Hampshire chiropractic services are plentiful to encourage that combo!) When your Southern New Hampshire chiropractor tells someone about being a chiropractor, the other person many times starts sharing his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Southern New Hampshire chiropractor enjoys it! Southern New Hampshire back pain sufferers are invited to come for Southern New Hampshire chiropractic care to reduce their current back pain and discover ways to thwart future episodes that they can put into action and share with friends and family. One of the biggest tips New Hampshire Spine and Sport tells is that exercise (the proper type for each individual) works.
Southern New Hampshire CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it only one day a week, or did it twice weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the odds of low back pain. (Side note: Smoking influences this. Recommendation: Do not smoke.) (1) New Hampshire Spine and Sport knows our Southern New Hampshire chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the odds of low back pain!
Southern New Hampshire EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as an element of the Southern New Hampshire chiropractic treatment plan at New Hampshire Spine and Sport works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women found that exercise lowers the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is reduced, too. (2) New Hampshire Spine and Sport is certain that our Southern New Hampshire pregnant patients want to do what is appropriate for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!
Southern New Hampshire EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength increased and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) New Hampshire Spine and Sport watches your strength and back pain improvement at your Southern New Hampshire chiropractic appointments.
SCHEDULE A Southern New Hampshire CHIROPRACTIC VISIT
Schedule a Southern New Hampshire chiropractic visit with New Hampshire Spine and Sport for some tips on exercises to help you relieve Southern New Hampshire back pain and/or thwart Southern New Hampshire back pain. Southern New Hampshire chiropractic care and Southern New Hampshire back pain relief really do go together in New Hampshire Spine and Sport’s treatment plan.