Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Southern New Hampshire back pain sufferer in a different way, too, when it comes to exercise for Southern New Hampshire back pain relief. Your Southern New Hampshire chiropractor knows this well. New Hampshire Spine and Sport helps each Southern New Hampshire back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Southern New Hampshire back pain specialist, your Southern New Hampshire chiropractor at New Hampshire Spine and Sport learns the most appropriate way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper reveals that communication increases exercise program adherence and clinical outcomes for women more so than men. (1) So your Southern New Hampshire chiropractic back pain specialist at New Hampshire Spine and Sport will put much effort into communicating with our Southern New Hampshire chiropractic female patients to motivate them to exercise! New Hampshire Spine and Sport promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Southern New Hampshire back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the recommended exercise only because they feel they must. (2) New Hampshire Spine and Sport recognizes all of these types in daily Southern New Hampshire chiropractic practice! No concern! New Hampshire Spine and Sport designs appropriate approaches for all these types to engage with exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to exercise. (3) That makes sense to New Hampshire Spine and Sport! We have seen it before. If we can get a Southern New Hampshire back pain patient to do what she wants to do gets her motivated! New Hampshire Spine and Sport knows that if a Southern New Hampshire back pain patient doesn’t like doing squats, she will not do them. New Hampshire Spine and Sport knows that if a Southern New Hampshire back pain patient likes to walk her dog, she will walk. Sound about right?! So what makes you tick? New Hampshire Spine and Sport will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? New Hampshire Spine and Sport is here for you!
Schedule your Southern New Hampshire chiropractic appointment today. New Hampshire Spine and Sport will communicate, motivate and care for you with chiropractic services to ease your back pain and help you fend it off in the future in a way that works for you.