What’s the first thing you do when you’re in pain? Stop moving. Most Southern New Hampshire back pain patients stop, too. That’s sensible; however, moving is advantageous for healing. Exercise helps back pain patients in the long term with strength and back pain prevention…and in the short term, too! The body should move to heal and to strengthen the spine and to ease the return of back pain. New Hampshire Spine and Sport typically urges movement and exercise to Southern New Hampshire back pain sufferers to reduce their Southern New Hampshire back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Southern New Hampshire CHIROPRACTIC
Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, using active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) New Hampshire Spine and Sport often mixes therapies and exercise options to boost clinical relief for Southern New Hampshire back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) New Hampshire Spine and Sport is quite aware that there are small differences between men and women when they come to New Hampshire Spine and Sport for Southern New Hampshire back pain relief and is ready to help with different tactics!
PERSONALITY TYPES AND Southern New Hampshire BACK PAIN
Low back pain troubles all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks tend to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) New Hampshire Spine and Sport benefits all types of Southern New Hampshire back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. New Hampshire Spine and Sport helps Southern New Hampshire back pain sufferers discover means to control and prevent future Southern New Hampshire back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode of Southern New Hampshire back pain leads to a reduced [[chance| of having to undergo Southern New Hampshire back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your Southern New Hampshire chiropractor!
CONTACT New Hampshire Spine and Sport
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at New Hampshire Spine and Sport really do see Southern New Hampshire patients as whole people requiring whole body care which includes exercise!