Southern New Hampshire Exercise Prevents Back Pain

May 07, 2019

What triggers a back pain episode? Lots of different factors. What’s a trigger that Southern New Hampshire back pain sufferers can control? Not exercising! New Hampshire Spine and Sport promotes movement and exercise to our Southern New Hampshire back pain sufferers as a way to gain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, New Hampshire Spine and Sport realizes that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what prompts a back pain flare-up for them, patients reported a number of issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That is the one New Hampshire Spine and Sport wants to target. That is the one that is in our Southern New Hampshire back pain patient’s control: exercise. New Hampshire Spine and Sport regards our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to make better back pain and its occurrence rate. We’ll even demonstrate the proper exercise movements that relieve and block back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that fosters autophagy – the body’s own means of recycling damaged cells - to improve neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

CONTACT New Hampshire Spine and Sport

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Southern New Hampshire chiropractic appointment today. New Hampshire Spine and Sport wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is within your control when numerous other issues aren’t. So exercise!

New Hampshire Spine and Sport urges Southern New Hampshire back pain patients to exercise to prevent back pain as well as get relief from back pain.