Exercise surmount instrumented spinal fusion for back pain relief at 9 years follow-up! (1) Well, exercise and cognitive intervention therapy,
but isn’t that great news if you are facing back pain or even a back surgery? Now, New Hampshire Spine and Sport doesn’t mean for you to turn into a super-sport. We understand that too much of a good thing may be bad for you! But know that including just a handful of exercises that you can do in your own Southern New Hampshire home may be good for you and any number of spine-related conditions you may have.
In a Cochrane Review, which is a big deal in the world of back pain study, exercise is found helpful for relief of
lower back pain,
neck pain, fibromyalgia and shoulder pain.
(2) Osteoarthritis, rheumatoid arthritis,
ankylosing spondylitis, and
osteoporosis benefit from exercise, too. (hagen) New Hampshire Spine and Sport’s Southern New Hampshire chiropractic
treatment plan is inclusive with spinal manipulation, nutrition,
and exercise tips.
We promise not to bombard you with everything at once though! We know when to gauge your readiness for the next step.
Now, exercise options are everywhere in the Southern New Hampshire area for those chiropractic patients who want a little more than the
at-home care exercises for back pain relief. Talk with New Hampshire Spine and Sport before starting on
any of those prematurely, though. New Hampshire Spine and Sport would like to see you find some success and relief with a few simple
lower back exercises or
neck exercises first. Exercise is a journey, not a destination.
Start where you can, and build your strength and endurance and most of all
muscle in the right places to support your spine.