Southern New Hampshire Exercise May Be Inspired by Social Interaction & Listening Docs

January 21, 2020

What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! New Hampshire Spine and Sport hopes to inspire our Southern New Hampshire back pain patients to exercise and keep their back pain at bay.


Lumbar spinal stenosis is one aggravating back pain problem! Older adults really feel its effect as it restricts their ability to walk and do other daily activities. A study contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the patients shared that exercise improved their pain levels and function but that these effects were short-lived. They needed to keep doing them. The most common issues for not carrying on with these activities were other health problems and transportation. The medical care approach had slight to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) New Hampshire Spine and Sport wants to listen, inspire, and watch our Southern New Hampshire back pain patients get Southern New Hampshire back pain relief with chiropractic care and exercise.


A recent study found that six weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the benchmark paper by Weber who pointed out that 90% of patients with a disc herniation and sciatic leg pain responded to active, energetic, non-operative care. (3) That’s what it is all about at New Hampshire Spine and Sport! Active, energetic management of back pain! Patients and their healthcare providers like your Southern New Hampshire chiropractor must everything possible to take care of the basis of back pain as well as its symptomatology. New Hampshire Spine and Sport is ready and able to do just that to bring relief to our Southern New Hampshire back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically declares that exercise is vital to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Southern New Hampshire chiropractic appointment with New Hampshire Spine and Sport. We’ll find the best inspiration to keep you energetically pursuing your back pain relief with us and with others!

New Hampshire Spine and Sport hopes to inspire exercise for back pain relief by listening closely and encouraging patients to exercise with others.