Office workers experience neck pain. Not too surprising. Today, so many Southern New Hampshire workers fall into this category with the criticalness of computers and reports and the daily desire to communicate. Southern New Hampshire neck pain and related conditions like Southern New Hampshire headache and arm pain are widespread. New Hampshire Spine and Sport helps so many Southern New Hampshire office workers with neck pain and can help you find relief of Southern New Hampshire neck pain, too, with gentle, relieving Southern New Hampshire chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) New Hampshire Spine and Sport sees many Southern New Hampshire office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Southern New Hampshire NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) New Hampshire Spine and Sport is all about a healthy, balanced lifestyle for Southern New Hampshire chiropractic patients.
EXERCISE FOR Southern New Hampshire NECK PAIN RELIEF
Exercise helps Southern New Hampshire office workers stave off Southern New Hampshire neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) New Hampshire Spine and Sport is confident our Southern New Hampshire office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely effective to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is important. (4) New Hampshire Spine and Sport helps Southern New Hampshire neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.
CONTACT New Hampshire Spine and Sport FOR Southern New Hampshire NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at New Hampshire Spine and Sport.
Then, schedule a Southern New Hampshire chiropractic appointment with New Hampshire Spine and Sport for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the normal day. Southern New Hampshire chiropractic care via an individualized Southern New Hampshire chiropractic treatment plan that includes exercise and other self-care is New Hampshire Spine and Sport’s forte!