Southern New Hampshire Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its fast pace and stress, leaves many Southern New Hampshire folks complaining of headache. New Hampshire Spine and Sport witnesses it every day. Many Southern New Hampshire chiropractic patients seek alleviation of their headache pain with Southern New Hampshire chiropractic care. New Hampshire Spine and Sport mixes chiropractic treatment with recommended exercise to many headache sufferers to cope with and find relief of headache pain.

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Southern New Hampshire friends and family can see how physical and emotional issues affect headaches. New Hampshire Spine and Sport always has time to listen when a Southern New Hampshire chiropractic patient needs to talk about life and its many joys and challenges. Life has a huge effect on how we all act in our Southern New Hampshire intertwined lives. Even Southern New Hampshire young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Southern New Hampshire headache sufferers want one thing: relief of headache pain.

Approaches to Relief 

Regrettably, chronic daily headache sufferers – including many Southern New Hampshire headache sufferers – seek help that results in not helping them. One study showed that many headache sufferers undergo needless additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, oddly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So may exercise help in decreasing these types of Southern New Hampshire headaches? Great question!

New Hampshire Spine and Sport sees the frustration of Southern New Hampshire headache sufferers who pursue but do not get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also exercise moderately, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Combining gentle Southern New Hampshire chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Simple Exercise 

New Hampshire Spine and Sport reassures our Southern New Hampshire headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! New Hampshire Spine and Sport will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Southern New Hampshire chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any longer!