Exercise is excellent. Moving is wonderful. Moving exercise on a trampoline is...perilous.

New Hampshire Spine and Sport is a big supporter of exercise. New Hampshire Spine and Sport would like to see all of our patients and families of patients to exercise. It’s great for everyone’s overall health. New Hampshire Spine and Sport also cautions Southern New Hampshire families and patients to exercise to one’s capacity, warm up, and build up slowly when trying any new exercise routine. But when it comes to trampolines for exercise and/or for fun, New Hampshire Spine and Sport cautions trampoline lovers a little more vigorously because of the risks of injury.

Southern New Hampshire trampoline fans often dispute New Hampshire Spine and Sport when we express caution. So it was nice that this latest article was published. It documents just what types of injuries are linked with trampolines from a long-term point of view. This study compiled statistics of emergency department visits due to trampoline injuries from 2002 to 2011. Did you know that there were an estimated 1,002,735 visits for trampoline-related injuries? Wow! 288,876 (29.0%) of those visits were for fractures. The average age of the kids with fractures was 9.5 years. 51.7% were male. 95.1% of these trampoline-induced fractures occurred at home. (1) The statistics of the body parts that are injured go on and on. You would be dumbfounded. And beyond the bodily injury, the financial costs are incredible: $1.002 billion for all trampoline injuries in this 10 year period: $408 million alone for fractures. (1) Even though we’re not sure how many actually occur on Southern New Hampshire trampolines specifically, these numbers are astounding!

So New Hampshire Spine and Sport hates to throw a wet blanket on a (perceived) good time for its Southern New Hampshire trampoline enthusiasts, but it’s risky. Some of our Southern New Hampshire patients find this hard to believe because there are big trampoline public exercise/play facilities and trampoline exercise classes popping up everywhere. Jumping is fun. Trampoline jumping can be competitive. Bottomline: Trampoline jumping may be dangerous, especially for young Southern New Hampshire kids. New Hampshire Spine and Sport encourages exercise and fun, but simpler, on-the-ground activities are encouraged!

Contact New Hampshire Spine and Sport for all your Southern New Hampshire chiropractic services. And don’t worry that we’ll scold you (too much!) for trampoline fun, but you may hear us share some concern. That’s all!